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7 Day Cleanse

by Usha Bilotta

Cleansing for detoxification has grown increasingly popular in recent years, but it also has deep, spiritual roots in the yogic tradition. As we move into Spring, allow yourself to reap the many benefits of a well balanced cleanse. This cleanse has been designed to help you to be organized and prepared for success as you move through the normal routine of your life. We will pay attention to our physical element as well as our emotional and spiritual elements as we let go of the old, the past, the toxins and whatever is no longer serving us.

The benefits of cleansing include elimination of toxins, renewed energy, increased immune function; cleansing of mucus, inflammation and congestion from the digestive tract; clear skin, bright eyes and a break from old habits and patterns.

During this time, you will work one-on-one with Usha to create goals and formulate a plan on how to improve your diet moving forward. Whether you have big goals or small, or simply don’t know what to do to improve, we will spend time together to help you feel confidant in making realistic changes to your eating habits.

You can begin this 7 Day Cleanse at any time during the 30 Day Challenge. There will be a group meeting before we begin to go over the information and material. You will also fill out a 5 day food chart before the cleanse begins.

During your cleanse, you will have a one hour meeting with Usha to connect on your progress, review your food chart and help you to achieve nutrition goals moving forward. The cost of the cleanse is only $50 and includes guidelines and materials, menu suggestions, recipes and a shopping list, one consultation, and email support for questions during your cleanse.

Usha has been working with food, nutrition, supplements and natural skin care since 2000. She holds a nutrition certificate through the Edison Institute of Nutrition and is currently completing their Practitioner’s Program.


Categories Digestive System, Immune System, Intestinal System, Food & Products, Healthy Eating, 7 Day Cleanse, Yoga Challenges, General, Health Tips

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