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Are You Suffering from Sleep Debt?

Lack of sleep affects your mood and your performance. It makes it harder for you to concentrate, which means you’re not as productive at work. Sleep debt can make you irritable or depressed and otherwise affect your mood. You even age more quickly when you don’t get enough sleep.

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History of Coffee Enema and Why It Works

The coffee enema was 'accidentally' introduced to soldiers during WWI...and with its use, they found relief from pain.

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Health or Disease Lecture of March 2012 Notes

This is in response to questions asked about a lecture given by Michael in 2012.

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7 Yoga Poses to Relieve Cold & Flu Symptoms

Standing Forward Bend (Uttanasana) Brings energy to the head and respiratory area; helps clear the sinuses. Stand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes.

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Bug Busters

If you're already practicing yoga, it's likely your immune system is the better for it, but during the cold and flu season, taking a few herbs can further buttress your body against the seasonal onslaught of germs.

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What's Wrong with the Flu Shot?

“There is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza. The producers of these vaccines know that they are worthless, but they go on selling them anyway.” Dr. J. Anthony Morris (former Chief Vaccine Control Officer at the FDA).

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Cold and Flu Remedy

This is an alternative remedy to the flu shot for those who do not get a shot or are weary about it or prefer a natural solution. Remember the cold is the cure. The same applies to the flu and to a fever

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Cleansing & Building Methods

In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.

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Coffee Enema

3 Tbsp organic, caffeinated Coffee in 5 cups distilled or RO (Reverse Osmosis) water. Bring above to boil for 3 minutes with lid off. Then simmer 15 minutes. Strain water. Cool water until warm or until appropriate for internal use.

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Cold Cures and Flu Fixes

You’ve heard that old lie which says, "There is no cure for the common cold?" Well, of course there is a cure for the common cold! If there was no cure, then how did you recover from your last cold?

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