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The Forgotten Therapy - Sleep and Rest

The average person living in the United States in 1900 got 9 hours of sleep each night. By 1963, the average person was only getting 8.5 hours of sleep per night. By 2002, the average person only got about 6 hours of sleep during the week and 8 hours on weekends, for an average of about 7 hours per night. This means that the average person is suffering from a sleep debt of about 1.5 to 2 hours per night.

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Yoga Boosts Memory and Focus More than Exercise

The researchers found that cognitive performance on tests measuring memory and focus was significantly superior after the yoga practice as compared with both baseline and aerobic exercise.

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The Science of Meditation

The benefits of meditation are now documented in this study. Amazing. Read it!

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Cleansing & Building Methods

In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.

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Your Brain on Yoga

Check out the benefits that yoga has on the brain

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Food Cravings

When you are craving this food or that sweet or coffee or alcohol or ice and many more, this is why.

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30 Day Yoga Challenge

The idea of the Yoga Challenge is to deepen your practice and ultimately, get better by exploring commitment, consistency, curiosity, connection, community and the transformation you undergo as you practice yoga during a 30 day time period. To meet the Challenge, your requirement is to take as many classes as you can in 30 days without exceeding 30 classes. It's not about taking 40 classes, it's about consistency. Read more...

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Calm Anixety, Reduce Stress and Sleep Better with Kava Kava

Uptight? Tense? Upset? Can't Sleep? Take a Lesson from the Polynesians and Use Kava Kava to Relax and Sleep Better

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Are You Too Tired to Sleep? Adrenal Exhaustion and Insomnia

Have you ever been so tired that you couldn’t sleep? It sounds like a paradox, but the body needs energy to be able to relax and fall asleep and when energy levels are too low, sleep is disturbed.

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Cellular Build Research Update

Nucleotides may work with STRESS and Candida, too!

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Mirror Mirror on the Wall... What can you tell me of my Health????

We can tell a lot about our health from a glance in the mirror. Do we look tired, or are we full of youthful radiance? Is it a bad hair day or is our hair turning gray? Puffy eyes, red eyes, lines or wrinkles, we all study our faces in the mirror in hopes of finding out important health information each day.

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