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The Forgotten Therapy - Sleep and Rest

The average person living in the United States in 1900 got 9 hours of sleep each night. By 1963, the average person was only getting 8.5 hours of sleep per night. By 2002, the average person only got about 6 hours of sleep during the week and 8 hours on weekends, for an average of about 7 hours per night. This means that the average person is suffering from a sleep debt of about 1.5 to 2 hours per night.

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Are You Suffering from Sleep Debt?

Lack of sleep affects your mood and your performance. It makes it harder for you to concentrate, which means you’re not as productive at work. Sleep debt can make you irritable or depressed and otherwise affect your mood. You even age more quickly when you don’t get enough sleep.

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Astragalus

Astragalus is used to protect and support the immune system, for preventing colds and upper respiratory infections, to lower blood pressure, to treat diabetes, and to protect the liver.

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History of Coffee Enema and Why It Works

The coffee enema was 'accidentally' introduced to soldiers during WWI...and with its use, they found relief from pain.

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Peachy Green Juice

Recipes, Juice

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Sweet Summer Juice

Recipes, Juice

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Taboulleh Juice

Recipes, Juice

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Watermelon-Pineapple-Ginger

Recipes, Juices

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Red Grape & Spinach Juice

Recipes, Juice

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Reboot Rainbow Salad Juice

Recipes, Juice

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Purple Power Juice

Recipes, Juice

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Orange Sun Blast

Recipes, Juice

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Minty Fresh Berry

Recipes, Juices

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Lemon Lime Juice

Recipes, Juices

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Mango Salsa Juice

Recipes, Juices

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Green Juice

Recipes, Juices

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Green Grape & Pear Juice

Recipes, Juices

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Great Green Fruity Mix

Recipes, Juices

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Gazpacho Juice

Recipes, Juices

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Citrus Inspired Green Juice

Recipes, Juices

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Carrot-Kale Combo

Recipes, Juices

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Carrot Apple Ginger Juice

Recipe, Juices

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Bountiful Brassica Juice

Recipes, Juices

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Blackberry Kiwi

Recipes, Juice

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Apple Cabbage Greens Juice

Recipes, Juice

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ABCs

Recipes, Juice

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Beet, Celeriac, Carrot Juice

Recipes, Juice

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Apple-Carrot-Beet

Recipes, Juice

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Pancreatic Cancer: Chemo and The Carrot Juice Program

So the prognosis, what the medical profession says will happen with their treatment, is that your husband will most likely be dead in less than six months, if not three months. Even if he survives their treatment, his long-term prognosis, “chances of survival” for five years is less than 5%. The lowest of almost any cancer. Of the 30,000 people medical doctors treat with this disease every year, over 29,500 die.

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7 Day Cleanse

The benefits of cleansing include elimination of toxins, renewed energy, increased immune function; cleansing of mucus, inflammation and congestion from the digestive tract; clear skin, bright eyes and a break from old habits and patterns.

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7 Yoga Poses to Relieve Cold & Flu Symptoms

Standing Forward Bend (Uttanasana) Brings energy to the head and respiratory area; helps clear the sinuses. Stand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes.

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Bug Busters

If you're already practicing yoga, it's likely your immune system is the better for it, but during the cold and flu season, taking a few herbs can further buttress your body against the seasonal onslaught of germs.

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Cold and Flu Remedy

This is an alternative remedy to the flu shot for those who do not get a shot or are weary about it or prefer a natural solution. Remember the cold is the cure. The same applies to the flu and to a fever

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Cleansing & Building Methods

In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.

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Your Brain on Yoga

Check out the benefits that yoga has on the brain

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Coffee Enema

3 Tbsp organic, caffeinated Coffee in 5 cups distilled or RO (Reverse Osmosis) water. Bring above to boil for 3 minutes with lid off. Then simmer 15 minutes. Strain water. Cool water until warm or until appropriate for internal use.

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Garlic

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the allium family of vegetables, which also includes onions, chives, shallots and leeks. Today garlic is a widely recognized health-enhancing supplement. Garlic promotes the well being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.

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Green Tea Extract

Green tea has long been used by the Chinese as medication for the treatment of headaches, body pain, and poor digestion, and the improvement of health and life expectancy. In the 21st century, green tea extract is used as a means to lower cholesterol, slow down arthritis, prevent the growth of cancer cells and assist in weight loss. More than 2,000 scientific studies suggest that green tea is rich in polyphenols and flavonols. The most powerful antioxidant contained in green tea, Epigallocatechin Gallate, commonly referred to as EGCG is over 200 times more potent than vitamins C and E together in fighting free radicals and pro-oxidants.

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Glyconutrients

Interest by the medical and scientific community to research and study the subject is underway with a fervor; because the thousands of testimonials and anecdotal tales are certainly not to be dismissed lightly.

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Recover from Germ Phobia by Building Your Immune System

I must confess that I feel frustrated by how germ phobic most people in our society are.

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Cold Cures and Flu Fixes

You’ve heard that old lie which says, "There is no cure for the common cold?" Well, of course there is a cure for the common cold! If there was no cure, then how did you recover from your last cold?

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Black Cohosh for Women's Health

Black cohosh relieves menopause symptoms efficiently. It's amazingly effective in short-term treatments for alleviating menopausal symptoms, especially hot flashes. Black cohosh is a good alternative for HRT. Black cohosh can supply the needed hormones to avoid the estrogen loss in women. So, black cohosh has almost the same benefits as HRT but with significantly less expense.

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Time to Winterize Your Immune System

As Jack Frost brings cold days (and even colder nights) people start wearing warmer clothes, putting on snow tires and sealing cracks in their homes.  The cold, damp days of winter also signal the start of cold and flu season, so it's also wise to take steps to winterize your immune system so you'll be prepared to resist whatever is going around.



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Vitamin D3- A Most Critical Supplement

There is more scientific proof of the efficacy of D 3 than for any drug.  It is not only the single most important boost for immune function; it also protects against and assists in recovery from a variety of diseases.



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The Vast Importance of Vitamin C

All animal species manufacture vitamin C in their bodies. All except man. The generally accepted theory of why man does not synthesize his own vitamin C is because of a mutation tens of millions of years ago.



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Protection From Compulsory Vaccination, Drugging - Your Right to Self-Shield!

What You Can Do to Prevent Forced Mandatory Swine Flu Vaccinations. Demand Your Right to Self-Shield! You Could be Jailed for Refusing Swine Flu and Regular Flu Vaccinations No Drug Company Liability for Side Effects! What You Can Do NOW!!



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The Immune System is the Real Hero by Steven Horne, RH(AHG)

The Immune System is the Real Hero: Vaccines Can Only Challenge Your Immune System, They Can't Actually Make You Immune

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Vitamin D3

The body itself makes vitamin D when it is exposed to the sun.

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Mirror Mirror on the Wall... What can you tell me of my Health????

We can tell a lot about our health from a glance in the mirror. Do we look tired, or are we full of youthful radiance? Is it a bad hair day or is our hair turning gray? Puffy eyes, red eyes, lines or wrinkles, we all study our faces in the mirror in hopes of finding out important health information each day.

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