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Your Thoughts Do Influence Other People, Other Things

Not only does conscious intention affect individuals through what is called "remote influencing", when enough people get together and focus on one idea, it affects the social and psychological behaviour of entire cities and states. Mass meditation has been proven to even reduce crime rates...

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The Sexy Side of Mediation

"Practicing Meditation for a few years can help you to take a break from yourself. What a wonderful thing that is!" W. Nisker

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The Science of Meditation

The benefits of meditation are now documented in this study. Amazing. Read it!

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Your Brain on Yoga

Check out the benefits that yoga has on the brain

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30 Day Yoga Challenge

The idea of the Yoga Challenge is to deepen your practice and ultimately, get better by exploring commitment, consistency, curiosity, connection, community and the transformation you undergo as you practice yoga during a 30 day time period. To meet the Challenge, your requirement is to take as many classes as you can in 30 days without exceeding 30 classes. It's not about taking 40 classes, it's about consistency. Read more...

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