We are offering a workshop on breathing (pranayama). You will learn some of the different breathing patterns so that you can manage your breath in different situations and begin to control your emotions and your energy flow.
Yogic Breathing (Pranayama),Ujjayi,Kapalabhati,Bhastrika,Bhramari,Nadi Shodhana,Anuloma Viloma Sitali, etc
Breathing Ratios (1:1, 2:1, 4:1, etc) (1:1:1, 2:1:1, 4:2:1, etc)
When you breathe properly, with awareness, and an elevated emotion, you can:
improve your health
strengthen your immune system
energize the body
learn to relax and
heal the body and the body/mind completely. Yes, that's right, completely!
Jan 19th, 6-9 pm, $25
Register for Breath Training here.