The focus of this class is stress management/release and mental clarity through a simple movement progression that can be done anywhere. The progression will improve coordination and balance as it incorporates the entire body and is based on natural postures and movements. This class will give you a new perspective and approach to movement in training and daily life.
Come and join the movement.
Presented by Sifu Ray Carbullido
October 10, $15
Register for Thriving Movements here