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Reprogram Your Brain (Single Class)

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Ever wonder why you repeat the same negative thoughts in your head? Join Carol Cowan, Social Worker and Yoga teacher, for this workshop series to help you take control of your mind and explain how thoughts can create chemical reactions that keep you addicted to patterns and emotions. It's possible to break these patterns and reprogram your brain, so that new, positive, and beneficial habits can take over. You can use these principles to change from the inside out!​