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Rising Sun Yoga

Announcement


In the near future, we will close this site and move to the new site, PhiloYoga.com, as we complete our restructuring. PhiloYoga is short for Philosophy and Yoga.


Yoga Classes

Our classes are outdoors in the warmer temps (above 60°). As the temperatures get warmer, we go outdoors. We naturally move online when it is cooler or inclement and outdoors when warmer. Go to the Schedule tab to find a class of choice and determine if its online or outdoors by hovering your cursor over the class of choice.

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The outdoor location is behind St. Mary's Apartments at 400 Mill St in Williamsville (same entrance as Amherst State Park). We are right next to the 200 foot tall smoke stack (behind St. Mary's).

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If you have questions, contact us here: Michael@PhiloYoga.com or 716-864-7578

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer. You've read them in health books and websites: The following material is not intended as a substitute for the advice of a physician. And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimers protection to close this website, leave it unread, and go elsewhere. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal integrity & responsibility. Health-care starts with intimately knowing the physical body you own. Health-care starts with knowing who you are, your thoughts, your feelings, your behaviors, your values, your experiences, and your beliefs. Any disclaimer that suggests otherwise does a tremendous disservice.



Weekly Class Schedule

Wednesday


Thursday

7:00 am Foundational Yoga
Zoom Online
Michael Sutton
9:30 am Foundational Yoga
Outdoors (Weather Permitting) or Online
Michael Sutton
7:30 pm Qi Gong, Classic
John Davis Studio - Caldwell Bldg, 5th Fl., Williamsville
John Davis

Friday


Saturday

8:30 am Hatha Yoga
Outdoors (Weather Permitting) or Online
Stefanie Simonetta

Sunday

9:00 am Open Flow Yoga
Outdoors (Weather Permitting) or Online
Michael Sutton

Monday


Tuesday

7:00 am Foundational Yoga
Zoom Online
Michael Sutton
9:30 am Foundational Yoga
Outdoors (Weather Permitting) or Online
Michael Sutton


View Our Full Schedule