Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer. You've read them in health books and websites: The following material is not intended as a substitute for the advice of a physician. And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimers protection to close this website, leave it unread, and go elsewhere. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal integrity & responsibility. Health-care starts with intimately knowing the physical body you own. Health-care starts with knowing who you are, your thoughts, your feelings, your behaviors, your values, your experiences, and your beliefs. Any disclaimer that suggests otherwise does a tremendous disservice.