Intro Courses

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

Thursday, September 8 at 6:00 pm with Beth (0 positions available; SOLD OUT)

Sign up soon as these classes always fill.

$60 for the 4 sessions (Pre-Registration/Pre-Payment is required).

If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin or attend one of the 7 Foundational Classes scheduled throughout each week or take one of the 3 Gentle Yoga classes we offer or a Restorative Yoga class.

Yoga in the Park

Yoga in the Park

Wednesdays @8am & Saturdays @7:30am at Glen Park, Williamsville

More info & directions to the park for Saturdays

More info & Directions to the Park for Wednesdays

Mindfulness for Stress Reduction

Mindfulness for Stress Reduction

An 8 week course with Maria Kahn. Contact her at

Mondays starting Sept 12 at 6 pm

Yoga Teacher Training

Yoga Teacher Training

We are offering our Teacher Training Course beginning in October of 2016. Click HERE to see more!


It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on whatever program is being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or herself. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.