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Rising Sun Yoga

More Than Just Postures

Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.

We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.

Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.

Our series continues in January with Reprogram Your Brain - The Science of Changing Your Mind, with Carol Cowan. She is teaching a series on Jan 7th, Jan 14th, and Jan 21st. This is must see!

On Jan 19th, Michael leads a Breath Training class to teach you how to calm and sedate your self.

Breathing Workshop

Join Michael as he teaches you the proper way to breathe to:

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improve your health

strengthen your immune system

energize the body

calm yourself

learn to relax and

heal the body and the body/mind completely. Yes, that's right, completely.

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Friday, Jan 19th, 6 - 9 pm

Re-program Your Brain

Join Carol as she continues teaching the techniques you can use to change the way your think, feel, act, and be.

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You won't find this anywhere else.

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$25

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Sunday, Jan 21st from 2-4 pm

The Art of Joyful Living

It is our responsibility as human beings to learn how to uncover our intrinsic joy.

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Join Tracy as you develop personal techniques for cultivating peace and joy. Each class will include lecture/discussion, journaling, gentle asana, relaxation and meditation.

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Sunday, Feb 4th, 2-4 pm, $45 for all three sessions

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Wednesday, February 7th at 6:00 pm with Darlene (4 slots available)

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Sign up soon as these classes always fill.

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Pre-Registration and Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Ayurvedic Seminar

Introduction to Ayurveda with Sonam on Feb 16th at 6:00 pm

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learn benefits of choosing Ayurveda rather than western medicine;

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understand why this method is so effective

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learn how/why food helps and drugs harm

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learn daily cycles, seasonal cyles, life cycles

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$25

Cultivating Integrity & Well-Being

This workshop series is designed to be a “starter kit” for the cultivation of integrity. Participants will learn & experience movements & techniques to aid in the journey

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Feb 23rd, 24th & 25th

Register prior to Feb 11th, $100

Register after Feb 11th, $125

Check out the full description HERE

Register HERE

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Intro to Yoga Course
RSY Chandra Room
Darlene Rowen
Photo of Darlene Rowen
6:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
6:00 pm Foundational Yoga
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Breath Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
6:00 pm Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Saturday

7:30 am Warm Winter Power Hour
RSY Surya Room
Mylene Fors
Photo of Mylene Fors
9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:30 pm Prenatal Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley

Sunday

8:00 am Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
8:15 am Meditation, Open
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
10:45 am Rope Wall Yoga Class
RSY Surya Room
Darlene Rowen
Photo of Darlene Rowen
2:00 pm Reprogram Your Brain ~ The Science of Changing Your Mind
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

Monday

9:30 am Hatha Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:50 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

View Our Full Schedule