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Rising Sun Yoga

Yoga

Our classes are outdoors in the warmer temps. As conditions fluctuate, the location changes. We naturally move inside when it is colder or inclement and go outdoors when warmer. Go to the Schedule tab to find a class of choice and determine if its online or outdoors.

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The outdoor location is behind St. Mary's Apartments at 400 Mill St in Williamsville (same entrance as Amherst State Park). We are right next to the 200 foot tall smoke stack (behind St. Mary's).

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Find What Moves You

Please contact us with questions (Michael@PhiloYoga.com or 716-864-7578 or Contact Us (above)). We are more than happy to help you.

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer. You've read them in health books and websites: The following material is not intended as a substitute for the advice of a physician. And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimers protection to close this website, leave it unread, and go elsewhere. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal integrity & responsibility. Health-care starts with intimately knowing the physical body you own. Health-care starts with knowing who you are, your thoughts, your feelings, your behaviors, your values, your experiences, and your beliefs. Any disclaimer that suggests otherwise does a tremendous disservice.



Weekly Class Schedule

Tuesday

7:00 am Foundational Yoga
Zoom Online
Michael Sutton
9:30 am Foundational Yoga
Zoom Online
Michael Sutton

Wednesday


Thursday

7:00 am Foundational Yoga
Zoom Online
Michael Sutton
9:30 am Foundational Yoga
Zoom Online
Michael Sutton
7:30 pm Qi Gong, Classic
John Davis Studio
John Davis

Friday


Saturday

8:30 am Hatha Yoga
Zoom Online
Stefanie Simonetta

Sunday

9:00 am Open Flow Yoga
Zoom Online
Michael Sutton

Monday



View Our Full Schedule