Rising Sun Yoga
More Than Just Postures
Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.
We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.
Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.
Our series continues on January 7th with Reprogram Your Brain - The Science of Changing Your Mind, with Carol Cowan
Warm Winter Power Hour Yoga
We are introducing a new class on Saturday mornings at 7:30 am beginning Dec 16th with Mylene to warm you during the colder months. An hour of power and play strategically designed to help you refine your movements
All levels welcome
Bring along a towel for this class
Yoga with Usha
Jump start 2018 with Usha in quiet contemplation and powerful intention on Friday, Dec 29 at 5 pm.
We will Embrace ourselves fully in our wholeness as we cultivate Gratitude for our path and its natural evolution
We will meditate, work with breath, and move through shapes and forms to open our heart, increase clarity, and promote lovingkindness during our time together
Intro to Yoga Course
The next available Intro to Yoga Courses are as follows:
Wednesday, January 3rd at 6:00 pm with Darlene (6 slots available)
Sign up soon as these classes always fill.
Pre-Registration and Pre-Payment is required $60
If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.
Reprogram Your Brain
Join Carol on Jan 7th from 2-4 pm as she teaches an incredible workshop that will change the way your think and act.
You won't find this anywhere else.
$60 for the course or $25 per session
Join Kelly on Tuesday evenings at 6 pm
Aphinya on Saturday afternoons at 12:30 pm
It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.
I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.