Rising Sun Yoga
More Than Just Postures
Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.
We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.
Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.
Our series continues in November on the 19th & 26th with 'The Foundations of Meditation', a course led by Tracy Draksic
Thanksgiving Day Classes
The annual free Thanksgiving Day class is at 9 am and will be taught by Michael and Mylene.
Please register online or at the studio.
We welcome current students and those from out-of-town we haven't seen in awhile!
Our normal 7 am class is on the schedule too!
Friday, November 24th from 9 am - 3 pm at the studio and from 7 am - 11 pm online. Discounted prices for the following packages.
4 Pass $50
5 Pass $60
10 Pass $100
20 Pass $185
Tweens Pass $90
AscenDANCE! - Ascending into the Dance
Dancing to HIGH VIBE music from various styles & cultures that radiate Love, Peace & Unity Consciousness.
...where the pure thrill of being alive comes through and you can expand into a greater version of yourself
It IS all within, so let it out & let your collective light shine!
In essence, "Let's ascenDANCE !"
A donation based class of $10 or more
This Friday, Nov 24th at 6 pm and every other week thereafter
Foundations of Meditation
Join Tracy as she teaches you to let go of stress, anxiety, and fatigue while training the mind to become more focused and more powerful.
The result is a happier life leading to stability, peace, and spiritual unfoldment.
Saturday Prenatal Yoga
We are adding a Saturday Prenatal Yoga class on December 2nd at 12:30 pm with Aphinya.
Form, Mobility and Recovery
Dr Graig Shapiro will cover not only mobility and form fixes to avoid injury in basic movement patterns, but also focus on stabilization patterns to avoid the injuries that are most prevalent.
Sunday, Dec 10th, 2-4 pm
We ask that you Pre-register here. $25
Intro to Yoga Course
The next available Intro to Yoga Courses are as follows:
Wednesday, January 3rd at 6:00 pm with Darlene (6 slots available)
Sign up soon as these classes always fill.
Pre-Registration and Pre-Payment is required $60
If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.
Now on Tuesdays at 6 pm!
It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.
I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.