Rising Sun Yoga
An authentic and beautiful yoga studio located in Western New York where community is as important as the postures you practice. In a warm, inviting atmosphere with positive energy, our classes provide you not only great exercise but the opportunity to experience a release from the stresses of the outside world. We teach you how to let go and let Divine Influences guide you. It is a complete yoga experience.
From beginner to intermediate levels, we teach over 25 classes each week. Our classes are taught by very credentialed instructors. Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, relaxing to invigorating, you will find a class and a teacher that fits your needs.
Take that first step to a healthier you by taking a class with us today. Sign Up Here
** NEW STUDENTS ONLY **
For first-time students to Rising Sun:
If you've never taken a class here before:
2 Week Unlimited Pass for $32
30 Day Unlimited Pass for $60
Must be Purchased at the Studio
Kundalini & Gong Bath
Please join Sofia for a 60 minute class on
Monday, August 14 at 11 am
as we practice kundalini yoga and enjoy a Gong Bath.
Intro to Yoga Course
The next available Intro to Yoga Courses are as follows:
Thursday, September 7th at 6:00 pm with Beth & Darlene (4 slots available)
Sign up soon as these classes always fill.
Pre-Registration and Pre-Payment is required $60
If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.
Join us for a free CBD (cannabis) oil-infused yoga class where CBD products will be incorporated during the practice for ultimate relaxation. All levels welcome.
Tuesday, Sept 12, 6 - 7:15 pm
Join us as we open our studio to introduce you to yoga. Come check out our studio and meet our teachers.
This event is open to the public. Free classes for first timers.
Bring a friend!
Kirtan with Sonam
Join us once again on Sat, Sept 16th at 7:30 pm for spiritual chanting with Sonam
It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.
I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.