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Rising Sun Yoga

More Than Just Postures

Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.

We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.

Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.

Our series continues on January 7th with Reprogram Your Brain - The Science of Changing Your Mind, with Carol Cowan

Warm Winter Power Hour Yoga

We are introducing a new class on Saturday mornings at 7:30 am beginning Dec 16th with Mylene to warm you during the colder months. An hour of power and play strategically designed to help you refine your movements

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All levels welcome

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Bring along a towel for this class

Yoga with Usha

Jump start 2018 with Usha in quiet contemplation and powerful intention on Friday, Dec 29 at 5 pm.

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We will Embrace ourselves fully in our wholeness as we cultivate Gratitude for our path and its natural evolution

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We will meditate, work with breath, and move through shapes and forms to open our heart, increase clarity, and promote lovingkindness during our time together

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Wednesday, January 3rd at 6:00 pm with Darlene (6 slots available)

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Sign up soon as these classes always fill.

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Pre-Registration and Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Reprogram Your Brain

Join Carol on Jan 7th from 2-4 pm as she teaches an incredible workshop that will change the way your think and act.

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You won't find this anywhere else.

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$60 for the course or $25 per session

Prenatal Yoga

Join Kelly on Tuesday evenings at 6 pm

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and

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Aphinya on Saturday afternoons at 12:30 pm

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Monday

9:30 am Hatha Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:50 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Prenatal / Postnatal Yoga
RSY Surya Room
Carol Cowan
Photo of Carol Cowan
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon
7:30 pm Kundalini & Gong Bath
RSY Surya Room
Sofia Salim-Clark
Photo of Sofia Salim-Clark

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:00 pm Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Saturday

7:30 am Warm Winter Power Hour
RSY Surya Room
Mylene Fors
Photo of Mylene Fors
9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:30 pm Prenatal Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley

Sunday

8:00 am Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
8:15 am Meditation, Open
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
10:45 am Rope Wall Yoga Class
RSY Surya Room
Darlene Rowen
Photo of Darlene Rowen

View Our Full Schedule