Rising Sun Yoga
An authentic and beautiful yoga studio located in Western New York where community is as important as the postures you practice. In a warm, inviting atmosphere with positive energy, our classes provide you not only great exercise but the opportunity to experience a release from the stresses of the outside world. We teach you how to let go and let Divine Influences guide you. It is a complete yoga experience.
From beginner to intermediate levels, we teach over 25 classes each week. Our classes are taught by very credentialed instructors. Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, relaxing to invigorating, you will find a class and a teacher that fits your needs.
Take that first step to a healthier you by taking a class with us today. Sign Up Here
** NEW STUDENTS ONLY **
For first-time students to Rising Sun:
If you've never taken a class here before:
2 Week Unlimited Pass for $32
30 Day Unlimited Pass for $60
Must be Purchased at the Studio
Yin Yang Yoga - New
Join Tracy as she introduces a new yoga class to our studio, Yin Yang Yoga! as of Monday, June 26
A fusion of traditional yin yoga (postures held softly for longer periods of time) and free flowing sequences that invigorate and challenge the body and mind.
The yin practice will increase flexibility, soften connective tissue, and help you to become deeply introspective. The yang flows will approximate the effects of Tai Chi.
This class will leave you feeling soft, energized and balanced!
Yoga in the Park
Yoga in the Park!
Every Wednesday and Saturday morning. Check the schedule!
Intro to Yoga Course
The next available Intro to Yoga Courses are as follows:
Thursday, July 6th at 6:00 pm with Beth (2 slots available)
Sign up soon as these classes always fill.
Pre-Registration/Pre-Payment is required $60
If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.
Join us as we open our studio to introduce you to yoga. Come check out our studio and meet our teachers.
This event is open to the public. Free classes for first timers.
Bring a friend!
It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.
I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.