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Rising Sun Yoga

More Than Just Postures

Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.

We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.

Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.

Our series continues in November on the 19th & 26th with 'The Foundations of Meditation', a course led by Tracy Draksic

Thanksgiving Day Classes

The annual free Thanksgiving Day class is at 9 am and will be taught by Michael and Mylene.

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Please register online or at the studio.

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We welcome current students and those from out-of-town we haven't seen in awhile!

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Our normal 7 am class is on the schedule too!

Black Friday

Friday, November 24th from 9 am - 3 pm at the studio and from 7 am - 11 pm online. Discounted prices for the following packages.

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4 Pass $50

5 Pass $60

10 Pass $100

20 Pass $185

Tweens Pass $90

AscenDANCE

AscenDANCE! - Ascending into the Dance

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Dancing to HIGH VIBE music from various styles & cultures that radiate Love, Peace & Unity Consciousness.

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...where the pure thrill of being alive comes through and you can expand into a greater version of yourself

It IS all within, so let it out & let your collective light shine!

In essence, "Let's ascenDANCE !"

A donation based class of $10 or more

This Friday, Nov 24th at 6 pm and every other week thereafter

Ayurvedic Consults & Kirtan with Sonam

On November 25th, join Sonam for an Ayurvedic health consultation during the day and a Kirtan (singing/chanting) at night, 7:30 - 9:00 pm

Foundations of Meditation

November 26th at 2 pm

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Join Tracy as she teaches you to let go of stress, anxiety, and fatigue while training the mind to become more focused and more powerful.

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The result is a happier life leading to stability, peace, and spiritual unfoldment.

Saturday Prenatal Yoga

We are adding a Saturday Prenatal Yoga class on December 2nd at 12:30 pm with Aphinya.

Form, Mobility and Recovery

Dr Graig Shapiro will cover not only mobility and form fixes to avoid injury in basic movement patterns, but also focus on stabilization patterns to avoid the injuries that are most prevalent.

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Sunday, Dec 10th, 2-4 pm

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We ask that you Pre-register here. $25

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Wednesday, January 3rd at 6:00 pm with Darlene (6 slots available)

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Sign up soon as these classes always fill.

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Pre-Registration and Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Prenatal/Postnatal Yoga

Now on Tuesdays at 6 pm!

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Thanksgiving Class
RSY Surya Room
Michael Sutton & Mylene Fors
Photo of Michael  Sutton Photo of Mylene Fors

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:00 pm AscenDANCE
RSY Surya Room
Katie Scirto
Photo of Katie Scirto

Saturday

9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Ayurvedic Consults
RSY Surya Room
Sonam Targee
Photo of Sonam Targee
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
7:30 pm Kirtan with Sonam
RSY Surya Room
Sonam Targee
Photo of Sonam Targee

Sunday

8:15 am Meditation, Open
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
2:00 pm Foundations of Meditation
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic

Monday

9:30 am Hatha Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:50 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

View Our Full Schedule