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Original Strength and Pressing Reset

“…physical movement is the basis for cognitive, social and emotional development.” It's been proven. But, what do we as adults do? We sit most of the day.

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Original Strength and Pressing Reset

“…physical movement is the basis for cognitive, social and emotional development.” It's been proven. But, what do we as adults do? We sit most of the day.

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2015-06 June Newsletter

Open House, Summer Solstice, Meditation w Tracy

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2015-07 July Newsletter

Broga, Freestyle Flow Yoga, Kids Yoga Camp, Francois Seminar

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2015-10 October Newsletter

Summer Speeding By, Yoga Nidra, Wisdom Warriors, and Workshops

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2015-09 September Newsletter

Francois Raoult Workshop, Autumn Equinox Celebration, Advancing with Meditation

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Mediterranean Voyages

A boutique vacation experience yachting through the Mediterranean that features: • Hikes and briefings led by a credentialed tour guide • Locally sourced Mediterranean food prepared by a private chef • Customized fitness classes led by a certified instructor

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Trace Minerals are Essential to Optimal Health

Many people recognize the need to supplement their diet with vitamins and minerals, but are not aware of the vital importance of trace minerals.

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Dr. Schulze's Personal Story

Look, modern medicine is failing miserably in America.

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The Forgotten Therapy - Sleep and Rest

The average person living in the United States in 1900 got 9 hours of sleep each night. By 1963, the average person was only getting 8.5 hours of sleep per night. By 2002, the average person only got about 6 hours of sleep during the week and 8 hours on weekends, for an average of about 7 hours per night. This means that the average person is suffering from a sleep debt of about 1.5 to 2 hours per night.

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