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7 Yoga Poses to Relieve Cold & Flu Symptoms

Standing Forward Bend (Uttanasana) Brings energy to the head and respiratory area; helps clear the sinuses. Stand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes.

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Bug Busters

If you're already practicing yoga, it's likely your immune system is the better for it, but during the cold and flu season, taking a few herbs can further buttress your body against the seasonal onslaught of germs.

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Cleansing & Building Methods

In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.

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Garlic

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the allium family of vegetables, which also includes onions, chives, shallots and leeks. Today garlic is a widely recognized health-enhancing supplement. Garlic promotes the well being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.

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Ayurvedic Remedies

The following remedies were given to me by Sonam in Rochester



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