CALL US • 716.632.5802

The Forgotten Therapy - Sleep and Rest

The average person living in the United States in 1900 got 9 hours of sleep each night. By 1963, the average person was only getting 8.5 hours of sleep per night. By 2002, the average person only got about 6 hours of sleep during the week and 8 hours on weekends, for an average of about 7 hours per night. This means that the average person is suffering from a sleep debt of about 1.5 to 2 hours per night.

READ MORE

Are You Suffering from Sleep Debt?

Lack of sleep affects your mood and your performance. It makes it harder for you to concentrate, which means you’re not as productive at work. Sleep debt can make you irritable or depressed and otherwise affect your mood. You even age more quickly when you don’t get enough sleep.

READ MORE

7 Miracles for Depression

I said, “That’s no excuse, we are ALL dying, that’s part of life, but until your heart stops beating, I want you looking like you're living, and celebrating whatever you have!”

READ MORE

Natural Solutions to Endometriosis

A common cause of pelvic pain, endometriosis is a disorder where endometrial (uterine) tissue is found outside of the uterus. This tissue responds to hormonal changes in the menstrual cycle just like the uterine lining. It falls apart

READ MORE

Honey, It's Not Me, It's My Liver! PMS and Your Liver

Jokes help us defuse difficult and painful situations, which is why PMS is the brunt of many jokes. It’s no fun for women or their family members, when PMS creates feelings of anger, irritability, depression, moodiness or emotional sensitivity. I know we typically blame it on hormones, but I have a new one—look at the liver.

READ MORE

Emotional Issues Associated With PMS and Menopause

In modern medicine it’s popular to view mood changes as being caused by biochemical imbalances. It is believed that problems with messenger chemicals like hormones and neurotransmitters create mental and emotional health problems. That’s why the most popular treatment for problems like depression, anxiety and moodiness are drugs that mimic hormones and neurotransmitters.

READ MORE

CATEGORIES

Anti-Viral (3)
General (5)
7 Day Cleanse (7)
Aches and Pains and Remedies (9)
Acid vs Alkaline (4)
ADHD (1)
Adrenals (5)
Allergies (7)
Alzheimers & Dementia (2)
Amino Acids (1)
Anger (2)
Anti-Bacterial (3)
Anti-Bacterial, Anti-Viral (4)
Anti-Inflammatory (6)
Antioxidants (13)
Arthritis (7)
Attitude, Outlook, Thought (6)
Auto-Immune (10)
Ayurvedic Medicine (5)
Blog, Aneela (7)
Blog, Michael's  (1)
Brain Health (7)
Cancer (9)
Candidda Albicanus - Yeast Overgrowth (3)
Carbohydrates (2)
cat3 (1)
Children (2)
Cholesterol (8)
Circulatory System & Heart Health (9)
CODEX (1)
Coffee Enemas (3)
Cold & Flu (10)
Consciousness (3)
Constipation/Diarrhea (5)
Depression (9)
Diabetes (2)
Digestive System (16)
Dis-eases (8)
Dr. Schulze (10)
Drugs, Pharmaceutical (6)
Endocrine (Glandular) System (5)
Endometriosis (1)
Energy/Life Force/Prana (10)
Essential Fatty Acids (2)
Estrogen (1)
Eyes (2)
Fibromyalgia & Chronic Fatigue (2)
Fitness (2)
Food & Products (64)
GMO's (6)
Health Tips (3)
Health Tips (3)
Health Tips, General (22)
Healthy Eating (49)
healthy tips (1)
Herbal First Aid (6)
Herbs (34)
Holistic Education (9)
Hormones (6)
Immune System (49)
Intestinal System (11)
Iridology (2)
Kidney/Urinary Systems (9)
Kinesiology (1)
Liver & Gallbladder (15)
Lymph System (1)
Massage (1)
Meditation (5)
Mediterranean Voyages (1)
Men's Health (1)
Movies (1)
Nervous System (2)
Neurotransmitters (2)
Newletters (2)
Newsletters (2)
Other (8)
Parasites, Worms (3)
Physics (2)
PMS and Menopause (4)
Pregnancy (1)
Radiation (2)
Recipes, Juices (27)
Recipes, Nut Milks (1)
Recipes, Smoothies (8)
Recipes, Soups (1)
Reproductive System (2)
Respiratory System (5)
Silver (2)
Sleep (6)
Spirituality (1)
Stress (11)
Structural System (3)
Success (2)
Sugars (6)
Swine Flu (5)
TCM (Traditional Chinese Medicine) (4)
Thyroid (5)
Vaccines and Vaccinations (6)
Vitamins & Minerals (18)
Vomiting (2)
Water (6)
Weight (2)
Wisdom Warriors (1)
Women's Health (6)
Yoga (13)
Yoga Challenges (3)