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Original Strength and Pressing Reset

“…physical movement is the basis for cognitive, social and emotional development.” It's been proven. But, what do we as adults do? We sit most of the day.

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Original Strength and Pressing Reset

“…physical movement is the basis for cognitive, social and emotional development.” It's been proven. But, what do we as adults do? We sit most of the day.

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Health or Disease Lecture of March 2012 Notes

This is in response to questions asked about a lecture given by Michael in 2012.

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Doctor warns: Don't take this powerful Chinese folk remedy for Alzheimer's

According to Brent Bauer, MD, the reason you shouldn't take it has nothing to do with real science. He didn't quote any studies about it not working...

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7 Miracles for Depression

I said, “That’s no excuse, we are ALL dying, that’s part of life, but until your heart stops beating, I want you looking like you're living, and celebrating whatever you have!”

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Green Tea Extract

Green tea has long been used by the Chinese as medication for the treatment of headaches, body pain, and poor digestion, and the improvement of health and life expectancy. In the 21st century, green tea extract is used as a means to lower cholesterol, slow down arthritis, prevent the growth of cancer cells and assist in weight loss. More than 2,000 scientific studies suggest that green tea is rich in polyphenols and flavonols. The most powerful antioxidant contained in green tea, Epigallocatechin Gallate, commonly referred to as EGCG is over 200 times more potent than vitamins C and E together in fighting free radicals and pro-oxidants.

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Bacopa Monnieri

It is used to improve memory and learning problems, as well as concentration.

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