Dr. Schulze's Personal StoryLook, modern medicine is failing miserably in America.
The Forgotten Therapy - Sleep and RestThe average person living in the United States in 1900 got 9 hours of sleep each night. By 1963, the average person was only getting 8.5 hours of sleep per night. By 2002, the average person only got about 6 hours of sleep during the week and 8 hours on weekends, for an average of about 7 hours per night. This means that the average person is suffering from a sleep debt of about 1.5 to 2 hours per night.
Are You Suffering from Sleep Debt?Lack of sleep affects your mood and your performance. It makes it harder for you to concentrate, which means you’re not as productive at work. Sleep debt can make you irritable or depressed and otherwise affect your mood. You even age more quickly when you don’t get enough sleep.
Drugs vs Healthy LivingConventional drug-based therapy is limited in its scope of delivering 'cures'. It focuses primarily on the mechanism/s of disease and in subverting the symptoms from expressing themselves as 'pain' and 'discomfort'.
AstragalusAstragalus is used to protect and support the immune system, for preventing colds and upper respiratory infections, to lower blood pressure, to treat diabetes, and to protect the liver.
The 'How' of Handstands“I tell my....students that it takes more than yoga to keep a yogi healthy,” said Michelle. “It’s going to take perseverance too.”
History of Coffee Enema and Why It WorksThe coffee enema was 'accidentally' introduced to soldiers during WWI...and with its use, they found relief from pain.
Coconut OilProponents of coconut oil point to Weston Price's observations of the health and longevity of tropical populations that for centuries have regularly consumed large quantities of coconut and its oil. It is becoming more accepted that coconut oil has been unfairly caught up in the fat-fearing food fads of the past few years.
The Liver/Gall Bladder Flush Drink - The Solution for Gallbladder AttacksThe Emergency Gallbladder Treatment Program is a simple and quick way to help cleanse the liver and address gallbladder attacks. Very, very effective!
The Science of MeditationThe benefits of meditation are now documented in this study. Amazing. Read it!
Water Contamination and Water Treatment SystemsEvery time you wash your hands, you are inundating yourself with flurried and chlorine. Every time you bathe or shower, you are inundating yourself in two ways, via the water and via the air (gaseous state of the chlorine). Did you ever notice the warning on the back of your bottle of dish soap? It states not to mix with chlorine!
A Hospital Nightmare: Why Do You Vomit?Scott started vomiting every day, and it was about two weeks before he went to the emergency room. He was then diagnosed with a hernia and sent home. His vomiting continued.
Bug BustersIf you're already practicing yoga, it's likely your immune system is the better for it, but during the cold and flu season, taking a few herbs can further buttress your body against the seasonal onslaught of germs.
Cold and Flu RemedyThis is an alternative remedy to the flu shot for those who do not get a shot or are weary about it or prefer a natural solution. Remember the cold is the cure. The same applies to the flu and to a fever
Cleansing & Building MethodsIn my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.
Food CravingsWhen you are craving this food or that sweet or coffee or alcohol or ice and many more, this is why.
Oregon GrapeMost American herbalists rank the Oregon grape as one among the most outstanding and exceptional Native American herbs available today. They also believe that the plant is in fact one of the best herbs available that effectively stimulates liver activity and the secretion of bile.
Coffee Enema3 Tbsp organic, caffeinated Coffee in 5 cups distilled or RO (Reverse Osmosis) water. Bring above to boil for 3 minutes with lid off. Then simmer 15 minutes. Strain water. Cool water until warm or until appropriate for internal use.
Turn Out the Lights and Let Melatonin Lull You to SleepInsomnia is widespread in America. About one-half of all Americans suffer from some degree of insomnia and about one-third suffer from life-disrupting insomnia.
Lack of Energy Causes Dis-easeWhat we lack is energy! The simplest and most logical action at this point would be to find out which form of energy we are lacking and replenish it in order to bring our body back into balance. Duh!
Health TipsBelow are recommendations for better health that benefits everyone. Individualized nutritional counseling is offered to anyone looking for a customized program to fit their individual lifestyle, goals and needs.
Omega 3Because cell membranes are made up of fat, the integrity and fluidity of our cell membranes is determined in large part by the type of fat we eat. Remember that saturated fats are solid at room temperature, while omega 3 fats are liquid at room temperature. Researchers believe that diets containing large amounts of saturated or hydrogenated fats produce cell membranes that are hard and lack fluidity. On the other hand, diets rich in omega 3 fats produce cell membranes with a high degree of fluidity.
The Amazing Power of AlgaeMicroscopic Miracles...
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