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History of Coffee Enema and Why It Works

The coffee enema was 'accidentally' introduced to soldiers during WWI...and with its use, they found relief from pain.

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The Science of Meditation

The benefits of meditation are now documented in this study. Amazing. Read it!

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7 Miracles for Depression

I said, “That’s no excuse, we are ALL dying, that’s part of life, but until your heart stops beating, I want you looking like you're living, and celebrating whatever you have!”

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Cleansing & Building Methods

In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.

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Coffee Enema

3 Tbsp organic, caffeinated Coffee in 5 cups distilled or RO (Reverse Osmosis) water. Bring above to boil for 3 minutes with lid off. Then simmer 15 minutes. Strain water. Cool water until warm or until appropriate for internal use.

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Turn Out the Lights and Let Melatonin Lull You to Sleep

Insomnia is widespread in America. About one-half of all Americans suffer from some degree of insomnia and about one-third suffer from life-disrupting insomnia.

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The Amazing Liver and Gallbladder Flush

Cleansing the liver of toxins and the gallbladder from gallstones is one of the most important and powerful approaches to improving your health.

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Green Tea Extract

Green tea has long been used by the Chinese as medication for the treatment of headaches, body pain, and poor digestion, and the improvement of health and life expectancy. In the 21st century, green tea extract is used as a means to lower cholesterol, slow down arthritis, prevent the growth of cancer cells and assist in weight loss. More than 2,000 scientific studies suggest that green tea is rich in polyphenols and flavonols. The most powerful antioxidant contained in green tea, Epigallocatechin Gallate, commonly referred to as EGCG is over 200 times more potent than vitamins C and E together in fighting free radicals and pro-oxidants.

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Do You Feel Irritable, Frustrated or Angry? You May Have Constricted Liver Chi

Depression is often seen as a health problem, requiring treatment with drugs and/or counseling.  Doesn’t it make sense that excessive anger is also an issue?  



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