CALL US • 716.632.5802

The Sexy Side of Mediation

"Practicing Meditation for a few years can help you to take a break from yourself. What a wonderful thing that is!" W. Nisker

READ MORE

The 'How' of Handstands

“I tell my....students that it takes more than yoga to keep a yogi healthy,” said Michelle. “It’s going to take perseverance too.”

READ MORE

Yoga Boosts Memory and Focus More than Exercise

The researchers found that cognitive performance on tests measuring memory and focus was significantly superior after the yoga practice as compared with both baseline and aerobic exercise.

READ MORE

The Science of Meditation

The benefits of meditation are now documented in this study. Amazing. Read it!

READ MORE

Reversing Early Onset Dementia

I'm an 81-year-old woman, former nurse, who has recently been diagnosed with early onset dementia. I still drive, cook, socialize and dress well. My concern is my diminishing short-term memory. I fail to recall friend’s names and I forget some appointments. My G.P. prescribed Aricept but the side effects (vomiting and diarrhea) were terrible. He then put me on the Exelon Patch but the results were similar....

READ MORE

A Response to the New York Times article

The NYT article on how yoga can hurt you has brought about quite a bit of healthy conversation regarding this subject. My own opinion is that nothing...that is, no sport, no activity...can hurt you. Example: I played NCAA Division I college football and got hurt pretty badly. I have competed in martial arts for over 30 years and sustained injuries. I have practiced yoga and have sustained injuries. But, I cannot blame football, karate, or yoga for my injuries. 'They' did not hurt me. I am the one responsible. In essence, I am the one who made the choice that resulted in injury. I cannot blame anyone or anything outside of me. For that matter, I do not even blame me. I only take responsibility for my decisions. ~Michael Sutton Read the article.

READ MORE

7 Yoga Poses to Relieve Cold & Flu Symptoms

Standing Forward Bend (Uttanasana) Brings energy to the head and respiratory area; helps clear the sinuses. Stand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes.

READ MORE

Bug Busters

If you're already practicing yoga, it's likely your immune system is the better for it, but during the cold and flu season, taking a few herbs can further buttress your body against the seasonal onslaught of germs.

READ MORE

Cleansing & Building Methods

In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.

READ MORE

Your Brain on Yoga

Check out the benefits that yoga has on the brain

READ MORE

30 Day Yoga Challenge

The idea of the Yoga Challenge is to deepen your practice and ultimately, get better by exploring commitment, consistency, curiosity, connection, community and the transformation you undergo as you practice yoga during a 30 day time period. To meet the Challenge, your requirement is to take as many classes as you can in 30 days without exceeding 30 classes. It's not about taking 40 classes, it's about consistency. Read more...

READ MORE

Yoga Proven Effective in Complementary Cancer Care

...preliminary studies examining the effects of Yoga among cancer patients and survivors support the efficacy of Yoga within cancer treatment regimens...



READ MORE

These Challenging (Opportunistic) Times

What long-time yoga practitioners have known, and science is affirming, is that...

READ MORE

CATEGORIES

Anti-Viral (3)
General (5)
7 Day Cleanse (7)
Aches and Pains and Remedies (9)
Acid vs Alkaline (4)
ADHD (1)
Adrenals (5)
Allergies (7)
Alzheimers & Dementia (2)
Amino Acids (1)
Anger (2)
Anti-Bacterial (3)
Anti-Bacterial, Anti-Viral (4)
Anti-Inflammatory (6)
Antioxidants (13)
Arthritis (7)
Attitude, Outlook, Thought (6)
Auto-Immune (10)
Ayurvedic Medicine (5)
Blog, Aneela (7)
Blog, Michael's  (1)
Brain Health (7)
Cancer (9)
Candidda Albicanus - Yeast Overgrowth (3)
Carbohydrates (2)
cat3 (1)
Children (2)
Cholesterol (8)
Circulatory System & Heart Health (9)
CODEX (1)
Coffee Enemas (3)
Cold & Flu (10)
Consciousness (3)
Constipation/Diarrhea (5)
Depression (9)
Diabetes (2)
Digestive System (16)
Dis-eases (8)
Dr. Schulze (10)
Drugs, Pharmaceutical (6)
Endocrine (Glandular) System (5)
Endometriosis (1)
Energy/Life Force/Prana (10)
Essential Fatty Acids (2)
Estrogen (1)
Eyes (2)
Fibromyalgia & Chronic Fatigue (2)
Fitness (2)
Food & Products (64)
GMO's (6)
Health Tips (3)
Health Tips (3)
Health Tips, General (22)
Healthy Eating (49)
healthy tips (1)
Herbal First Aid (6)
Herbs (34)
Holistic Education (9)
Hormones (6)
Immune System (49)
Intestinal System (11)
Iridology (2)
Kidney/Urinary Systems (9)
Kinesiology (1)
Liver & Gallbladder (15)
Lymph System (1)
Massage (1)
Meditation (5)
Mediterranean Voyages (1)
Men's Health (1)
Movies (1)
Nervous System (2)
Neurotransmitters (2)
Newletters (2)
Newsletters (2)
Other (8)
Parasites, Worms (3)
Physics (2)
PMS and Menopause (4)
Pregnancy (1)
Radiation (2)
Recipes, Juices (27)
Recipes, Nut Milks (1)
Recipes, Smoothies (8)
Recipes, Soups (1)
Reproductive System (2)
Respiratory System (5)
Silver (2)
Sleep (6)
Spirituality (1)
Stress (11)
Structural System (3)
Success (2)
Sugars (6)
Swine Flu (5)
TCM (Traditional Chinese Medicine) (4)
Thyroid (5)
Vaccines and Vaccinations (6)
Vitamins & Minerals (18)
Vomiting (2)
Water (6)
Weight (2)
Wisdom Warriors (1)
Women's Health (6)
Yoga (13)
Yoga Challenges (3)