In this class, we flow through poses with an emphasis on bringing the body into optimal alignment in order to enable an experience of transformation. Classes allow you to experience the detailed alignment principles and heart-oriented spiritual teachings.

Students of all levels, abilities and yoga experience are honored for their unique differences, limitations, and talents although class participants should have at least one year of yoga and/or a strong yoga practice.

After walking into a yoga studio in 2012, Kelly has dedicated herself to the study of yoga. From a young age she studied classical ballet and then went on to be a competitive distance runner. Highly motivated by competition, yoga wasn’t something that appealed to her. Struggling with infertility, Kelly decided to take up yoga as a way to de-stress. After her first class her life was completely changed forever. Physical benefits are only a small portion of what she received from beginning a yoga practice. Breath, asana, and meditation revealed what was hidden deep down inside of her; confidence, peace, happiness and gratitude. Within a few months, Kelly found out that she was expecting. She became the proud mama of a wonderful baby boy. She believes yoga led her to inner peace that opened her mind, body and heart to creating a life.

As a teacher, Kelly hopes each student can have that breakthrough moment too, that moment where your mat becomes a place where all opportunities are possible. In her classes, students will go beyond their boundaries to find their inner and outer strength and balance. “Yoga does not just change the way we see things, it transforms the person who sees.” -B.K.S. Iyengar

Kelly is an RYT-200 and continues to expand her knowledge of yoga through seminars, workshops, trainings and reading.