The Breathing Workshop
(Inactive)
$25.00
We grew up breathing, but we were never taught how to do so. If you were an actor or a singer, you were taught the proper way. Perhaps you studied a martial art where it was introduced, or you were fortunate to delve into the depths of yoga and learn all the different ways to breathe dependent upon the situation.
Well, in this workshop, we’re going to explore the most sound way of breathing that benefits you no matter what your background, profession, or passion. We’re also going to explore how to go further so that you can reduce your stress and anxiety, work with and eventually ward off depression, regulate your blood pressure, and modulate your tendencies to lose control.
This workshop is a must! It is absolutely critical to your health — attaining it and maintaining it.
You will learn some of the different breathing patterns taught in yoga so that you can manage your breath in different situations and begin to control your emotions, your heart rate, and your energy flow.
We will work with: the Yogic Breath, Ujjayi, Kapalabhati, Bhastrika, Bhramari, Nadi Shodhana, Anuloma Viloma
Breathing Ratios (1:1, 2:1, 4:1, etc) (1:1:1, 2:1:1, 4:2:1, etc)
Pre-registration Required. $25