Store

Qi Gong, Classic

Zoom Link: https://us04web.zoom.us/j/8524879913?pwd=SmxhR2xCc... <-- copy to browser.

This class will draw on several classic Qigong sets — all officially recognised in 2003 by the Chinese Health Qigong Association for health maintenance. The class format will include minimal direction. Previous experience is not necessary though if brand new to this art, attendance in a Foundations Qigong class is encouraged.

The practice sets:

Six Healing Sounds (Liu Zi Jue 六字訣)
Eight Pieces of Brocade (Ba Duan Jin 段锦气功)
• Muscle-Tendon Change Classic (Yi Jin Jing Qigong 易筋经)
.
The format will include various taoist longevity practices to serve as warmups and end with self-massage tapping.
.
Important note

Qigong is not a replacement for licensed professional medical care. Do not stop taking any medications or alter any prescribed regimens without the advice of a medical doctor.