Acorn Squash Soup

Yield: 4 cups (960 ml)

Preparation: 10 mintues
Processing: 4-5 minutes

Organic Foods Only

2 cups (480 ml) homemade broth

1/2 cup (120 ml) almond milk

1/2 medium acorn squash, cooked, peeled, seeded

1 teaspoon maple syrup

pinch of nutmeg

1/4 teaspoon ground cinnamon

pepper to taste

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 4-5 minutes or until heavy steam escapes from the vented lid.
5. Season to taste with salt and pepper.

Health Classification: Diabetic Friendly, Low Fat, Low Cholesterol, Heart Healthy

Categories Food & Products, Healthy Eating, Recipes, Soups

Health

Acorn Squash Soup

Rising Sun Yoga