The Forgotten Therapy - Sleep and Rest
The average person living in the United States in 1900 got 9 hours of sleep each night. By 1963, the average person was only getting 8.5 hours of sleep per night. By 2002, the average person only got about 6 hours of sleep during the week and 8 hours on weekends, for an average of about 7 hours per night. This means that the average person is suffering from a sleep debt of about 1.5 to 2 hours per night.READ MORE
Yoga Boosts Memory and Focus More than Exercise
The researchers found that cognitive performance on tests measuring memory and focus was significantly superior after the yoga practice as compared with both baseline and aerobic exercise.READ MORE
The Science of Meditation
The benefits of meditation are now documented in this study. Amazing. Read it!READ MORE
Cleansing & Building Methods
In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.READ MORE
Your Brain on Yoga
Check out the benefits that yoga has on the brainREAD MORE
Food Cravings
When you are craving this food or that sweet or coffee or alcohol or ice and many more, this is why.READ MORE
30 Day Yoga Challenge
The idea of the Yoga Challenge is to deepen your practice and ultimately, get better by exploring commitment, consistency, curiosity, connection, community and the transformation you undergo as you practice yoga during a 30 day time period. To meet the Challenge, your requirement is to take as many classes as you can in 30 days without exceeding 30 classes. It's not about taking 40Â classes, it's about consistency. Read more...READ MORE
Calm Anixety, Reduce Stress and Sleep Better with Kava Kava
Uptight? Tense? Upset? Can't Sleep? Take a Lesson from the Polynesians and Use Kava Kava to Relax and Sleep BetterREAD MORE
Are You Too Tired to Sleep? Adrenal Exhaustion and Insomnia
Have you ever been so tired that you couldn’t sleep? It sounds like a paradox, but the body needs energy to be able to relax and fall asleep and when energy levels are too low, sleep is disturbed.READ MORE
Cellular Build Research Update
Nucleotides may work with STRESS and Candida, too!READ MORE
Mirror Mirror on the Wall... What can you tell me of my Health????
We can tell a lot about our health from a glance in the mirror. Do we look tired, or are we full of youthful radiance? Is it a bad hair day or is our hair turning gray? Puffy eyes, red eyes, lines or wrinkles, we all study our faces in the mirror in hopes of finding out important health information each day.READ MORE
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